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High Protein Avocado Toast Recipe

Featured in Beginner

Prep time: 5 Min
Cook: 2 Min

When you feel like having a healthy breakfast, a good idea is to go for foods packed with protein, alongside a serving of fruit or vegetables and some whole grain.

The good news is healthy can be delicious too! This avocado toast with high protein guacamole with fat-free ricotta cheese is the perfect example of healthy + crazy delicious!



  • 1 slice of multigrain bread 
  • 1/4 cup fat-free ricotta cheese
  • 1/2 hass avocado
  • Salt
  • Black pepper
  • 1 tsp lemon juice


  1. Put the bread slice in the toaster and toast to the desired level.
  2. Scoop the avocado into a bowl and  mash it with a fork. 
  3. Add the ricotta cheese, lemon juice, a dash of salt, some pepper and mix it all together. 
  4. Once the toast is ready,  spread the ricotta guacamole on the toast. 
  5. Optional: Grind some pepper on top.
  6. Enjoy a deliciously healthy breakfast!
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